Introduced breathing techniques essential for the health and vitality of the monks at the Shaolin Temple. His exercises combined breath control with meditation to enhance both physical and mental strength.

His teachings on Qi-Gong and meditation became fundamental to the internal aspects of Wuzuquan.

Posture and Dynamic Strength: Emphasized correct posture, dynamic strength, and internal power. This system honours the 18 Luohans (Arhats) and is known for its combination of breath control and muscle expansion/contraction.

Provides a strong foundation of body mechanics, breath control, and the cultivation of internal power.

Emperor Fist Developed a system characterized by proportionate movements, accuracy, and efficiency. Known for its linear and visually impressive techniques.

White Crane Boxing 

Open Palm Techniques Developed a system with dynamic hand techniques and refined movements inspired by the observation of cranes in combat.

Specializing in hard and soft variations of techniques.

Monkey Style Boxing 

Known for nimble footwork, agility, and cunning evasion tactics. The monkey's ability to adapt and react swiftly became central to this style.

Infused the system with agility, flexibility, and unconventional tactics.

玄女 Hian Loo (The Lady in the Green Dress)

Emphasized the importance of humility and discretion in practicing and demonstrating martial arts. Additionally introduced softness into the Wuzuquan system.