Disciplines

Shaolin White Crane Five Ancestors Fist

Shaolin WuzuQuan is an advanced Martial Art famous for its internal power and explosive energy. It is the mother art of Okinawan Karate. Made up of 5 systems, taking the best aspects from each and infusing it into one Art. The arts are:

• Damo (Tat Choon/Bodhidharma).
• Luohan Quan (Lohan/Immortal)
• Taizu (Tai Chor/Zhao Kuang Yin)
• Baihe Quan (White Crane/Pingyang Baihe)
• Xing Zhe Quan (Monkey Style/Soo Heng Cheh) 
• Additional Influence: Hian Loo (The Lady in the Green Dress)

Foundation Course in Shaolin White Crane Five Ancestors Fist

Wuji Chuan

Wujiquan, also known as "Ultimate Void Boxing," is an exceptionally rare and secretive martial art within the traditional Shaolin Boxing systems.

The Wujiquan system is structured around 36 ‘Characters,’ which are divided into 18 natural climatic phenomena and 18 Qi (vital energy) applications. This intricate framework embodies ancient Chinese philosophies and cosmological concepts.

Wujiquan is classified as a soft-internal boxing system. It emphasizes internal energy cultivation, fluid movements, and the harmonization of body and mind.

The origins of Wujiquan are believed to be ancient, possibly dating back to the time of the renowned Chinese physician Hua Tuo (c. 208 AD) or even earlier. The art draws heavily on Daoist and pre-Daoist (shamanic) concepts, reflecting deep connections with natural and cosmological phenomena.

In summary, Wujiquan represents a profound and esoteric aspect of traditional Chinese martial arts, encapsulating ancient wisdom and sophisticated internal practices. Its preservation and transmission through a select lineage underscore its significance and the dedication required to master such an art.

Meditation & Qi-gong

• WuJi Chuan, the secret soft Shaolin Art
• Advanced Qi Gong
  Traditional Shaolin meditation and mindfulness techniques for relaxation, peace, calmness, internal energy movement and understanding the nature of mind.

Foundation Course in Shaolin Mind Training